OhSHIIT

Get Me Fit In 12 Weeks

12 WEEKS IS ALL IT TAKES

To create a fun, healthy and sustainable lifestyle 

for the rest of your life


We have created OhSHIIT Get Me Fit In 12 Weeks to take you step-by-step along your journey to develop a fun, healthy, and unrestrictive lifestyle right from day one. 


Say goodbye to 'dieting' and hello to wholesome, delicious and nutritious meals, leaving you wanting more. 


From now on there's no more falling off the bandwagon. OhSHIIT Get Me Fit In 12 Weeks will help you love yourself and develop a confident, fit and sexy physique all year round.

Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting physique.

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The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, you simply hate healthy eating and working out because you believe it's too hard to incorporate in your life all year round. Until now.


We have created OhSHIIT Get Me Fit In 12 Weeks to take you step-by-step along the journey to developing a fun, healthy, and unrestrictive lifestyle right from day one. Say goodbye to 'dieting' and hello to wholesome, delicious and nutritious meals, leaving you wanting more.


No more will drag yourself to the gym unmotivated and instead you'll even motivate your friends to join you too. From now on there's no more falling off the bandwagon. OhSHIIT Get Me Fit In 12 Weeks will help you love yourself and develop a confident, fit and sexy physique all year round.

This is OhSHIIT Get Me Fit In 12 Weeks

OhSHIIT Get Me Fit In 12 Weeks

12 Weeks Is All It Takes

To create a fun, healthy and sustainable 

lifestyle for the rest of your life

To create a fun, healthy and sustainable lifestyle for the rest of your life


We have created OhSHIIT Get Me Fit In 12 Weeks to take you step-by-step along your journey to develop a fun, healthy, and unrestrictive lifestyle right from day one. 


Say goodbye to 'dieting' and hello to wholesome, delicious and nutritious meals, leaving you wanting more. 


From now on there's no more falling off the bandwagon. OhSHIIT Get Me Fit In 12 Weeks will help you love yourself and develop a confident, fit and sexy physique all year round.

We have created OhSHIIT Get Me Fit In 12 Weeks to take you step-by-step along your journey to develop a fun, healthy, and unrestrictive lifestyle right from day one. 


Say goodbye to 'dieting' and hello to wholesome, delicious and nutritious meals, leaving you wanting more. 


From now on there's no more falling off the bandwagon. OhSHIIT Get Me Fit In 12 Weeks will help you love yourself and develop a confident, fit and sexy physique all year round.

12 Weeks Is All It Takes

To create a fun, healthy and sustainable lifestyle for the rest of your life


Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting physique. 


 The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, you simply hate healthy eating and working out because you believe it's too hard to incorporate in your life all year round. Until now...

We have created OhSHIIT Get Me Fit In 12 Weeks to take you step-by-step along the journey to developing a fun, healthy, and unrestrictive lifestyle right from day one. Say goodbye to 'dieting' and hello to wholesome, delicious and nutritious meals, leaving you wanting more. 


No more will drag yourself to the gym unmotivated and instead you'll even motivate your friends to join you too. From now on there's no more falling off the bandwagon. OhSHIIT Get Me Fit In 12 Weeks will help you love yourself and develop a confident, fit and sexy physique all year round.

What You Can Expect

Over The Next 12 Weeks & Beyond

Learn

  • Learn the truth about nasty ingredients and misleading terms on food labels

  • Learn how to develop an active lifestyle and stay fit all year round

  • Learn how to love and accept yourself and feel confident in your own skin

  • Discover how to sleep, eat and exercise to reach your goals and maintain a sustainable lifestyle

Nourish

  • Delicious and nutritious recipes to satisfy all of your cravings

  • Meal plans suitable for all dietary requirements (GF, vegan/vegetarian, pescatarian, paleo, FODMAP)

  • Have the freedom to eat out with friends and confidently choose healthy dishes

  • Meal plans designed to compliment Your training to help you achieve optimal results

Move

  • Burn fat and build lean muscle with our 5 training methods

  • Never get bored of working out as no workout is the same

  • Workout anytime and anywhere as Minimal to no equipment is required

  • Structured training calendar designed to keep you organised, accountable and motivated

The Breakdown

144 pages and 3 stages to achieve 

your dream body

144 pages and 3 stages to achieve your dream body

Pre reading

The first section of the guide consists of in-depth exercise and nutrition knowledge, setting you up for long-term lifestyle success. It's very important that you read through these educational pages before commencing Stage 1.

Stage 1: Detoxify

This stage focuses on cleansing and preparing your mind and body for the following 12 weeks. This is the most important stage, as you will form new habits, develop a healthy routine and have a greater understanding of your body. 


This stage includes:

  • In depth nutritional guidelines of which foods to consume and which to eliminate

  • A 2 week meal and exercise plan which lays the foundations for the upcoming 12 weeks

  • Duration: 2 weeks (pre-training)

Stage 2: Restore

This stage will allow you to develop a greater understanding of how your body reacts to certain food groups. 


This stage includes:

  • A 1 week meal plan that reintroduces eliminated foods that are commonly associated with causing bodily discomfort. The aim of this stage is to help you understand which foods to consume and which to avoid.

  • This is your first week of exercises in the 12 Week Program. You will notice a slight increase in the level of difficulty in comparison to the exercises in the Pre-Training Phase (Stage 1).

  • Duration: 1 week

Stage 3: Lifestyle Success

This final Stage is designed to set you up for a sustainable, long-term, healthy lifestyle.


This stage includes:

  • 2 Meal Plans which are designed to help you develop healthy long-term nutritional habits.

  • 11 weeks of exercises which are designed to progressively challenge your body each week.

  • Duration: 11 weeks

Additional features

  • Learn OhSHIIT's 3 keys of success to achieve optimal results

  • Weekly training schedule

  • Full exercise glossary

  • In depth goal setting plan

OhSHIIT Get Me Fit In 12 Weeks

Key Features:

Exercise:

  • 50 workouts that collectively burn fat and tone your body
  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week
  • 5 training methods that speed up your metabolism to burn extra calories post exercise
  • Run your own race as we have designed our workouts to challenge all fitness levels
  • Workout in the comfort of your own home or at the gym, as minimal equipment is required

Nutrition:

  • Discover how many calories you need to consume in order to achieve your goals

  • Discover if you are intolerant to any foods that are commonly associated with causing bodily discomfort
  • Fall in love with our healthy alternatives to your naughty food addictions
  • Our specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body 
  • Choose between our Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements

Support:

  • Gain access to our private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment
  • Receive unlimited 24/7 support from the team via email and Facebook
  • With our guide and community support, you will find it effortless to stay on track over the upcoming 12 weeks and beyond

Results You Can Expect:

  • Tone your body and sculpt your booty

  • Burn stubborn fat

  • Reduced bloating

  • Flatter and defined stomach

  • Improved mood and increased energy
  • Greater confidence and self-belief 
  • Increased overall fitness
  • Begin to love living a healthy and active lifestyle
  • Establish a positive mindset and overcome any obstacle
  • Develop a lifelong connection and love for your overall health, fitness and wellbeing

SELECT YOUR GUIDE

Instant Access Post Checkout

Lifetime Access to All Guide Updates

Exclusive 24/7 Support From Team OhSHIIT

Results in 30 Days or Money Back Guarantee

Key Features

Exercise:

  • 50 workouts that collectively burn fat and tone your body
  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week
  • 5 training methods that speed up your metabolism to burn extra calories post exercise
  • Run your own race as we have designed our workouts to challenge all fitness levels
  • Workout in the comfort of your own home or at the gym, as minimal equipment is required

Nutrition:

  • Discover how many calories you need to consume in order to achieve your goals

  • Discover if you are intolerant to any foods that are commonly associated with causing bodily discomfort
  • Fall in love with our healthy alternatives to your naughty food addictions
  • Our specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body 
  • Choose between our Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements

Support:

  • Gain access to our private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment
  • Receive unlimited 24/7 support from the team via email and Facebook
  • With our guide and community support, you will find it effortless to stay on track over the upcoming 12 weeks and beyond

Results You Can Expect:

  • Tone your body and sculpt your booty

  • Burn stubborn fat

  • Reduced bloating

  • Flatter and defined stomach

  • Improved mood and increased energy
  • Greater confidence and self-belief 
  • Increased overall fitness
  • Begin to love living a healthy and active lifestyle
  • Establish a positive mindset and overcome any obstacle
  • Develop a lifelong connection and love for your overall health, fitness and wellbeing
OhSHIIT Get Me Fit In 12 Weeks
OhSHIIT Get Me Fit In 12 Weeks

SELECT YOUR GUIDE

Instant Access Post Checkout

Lifetime Access to All Guide Updates

Exclusive 24/7 Support From Team OhSHIIT

Results in 30 Days or Money Back Guarantee

What Can You Achieve

Over The Next 12 Weeks And Beyond?

FAQ

What is OhSHIIT?

'OhSHIIT' stands for Sustainable-High-Intensity-Interval-Training and is a health and fitness company, that focuses on helping individuals to create a lifestyle with a primary focus on long-term health and wellbeing. 


Our mission is to encourage individuals to form healthy, balanced lifestyle habits, rather than relying on 'quick fixes' or 'fad diets'.

I've tried other fitness guides, what makes OhSHIIT unique?

There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. OhSHIIT provides you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand. 


OhSHIIT provides you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. OhSHIIT's meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, the OhSHIIT meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to an OhSHIIT workout day. 


If you're the creative type and like to plan and prepare your own meals, we provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. Our 5 different training methods and the fact that no workout is the same will leave you loving each workout and more motivated after each training session to keep going towards your goals.

What kind of workouts will I be doing?

Our guide combines 5 different training methods to help you achieve your dream body. 


These unique training methods are: 

- SHIIT Training 

- Circuit Training 

- TABATA Training 

- EMOM- SSC

What is SHIIT training?

We have created SHIIT training (Sustainable-High-Intensity-Interval-Training) with one purpose: to maximise the body's ability to burn fat whilst building and maintaining lean muscle. 


By combining SHIIT training with the 4 other training methods found within our guide, along with the consumption of our meal plans and food guidelines, you will transform your body into a toned, fit and sexy physique that is sustainable all year round.

Who is this guide suitable for?

Our guide is designed to progressively challenge, sculpt and tone your body week after week using the process of periodisation. The first two weeks are pre training weeks that cater for all fitness levels. During these weeks, the workouts are split into a 'beginner, intermediate and advanced' format. 


After the pre training weeks, the workouts are a combination of rep and time based. This will keep your body guessing and therefore adapt, tone and sculpt your body week after week.

Do I need equipment or a gym membership?

With our guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.

What kind of recipes are included in this program?

The Standard guide contains 36 x main meals and 9 x snack options.Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc. 


The Vegan / Vegetarian guide contains 36 x main meals and 8 x snack options.Some meals from this guide include: vegan omelette, chocolate pancakes, scrambled 'eggs', roast vegetable salad, sushi bowl, pesto pasta, chickpea patties, nourish bowl, sweet potato boat, pad thai, etc.


In both guides, the meals are fully customisable and we provide you with everything needed to create your own balanced, nutritious and delicious meals.

What if I have a specific dietary requirement?

Our guides are suitable for most dietary requirements, including: vegan, vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!

When will I start seeing results?

If you strictly follow our guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify'). 

It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember to not compare yourself to someone else's results. If you have any questions or would like more support to reach your potential email support@ohshiitgetmefit.com.

Hardcopy delivery timeframe

Australia: 

Australia Post Standard Shipping - 4-6 Business Days 

Australia Post Express Shipping - 1-2 Business Days 


Please allow up to 3 Business Days for order processing

Select Your Guide

What Are You Waiting For?

You're one click away from a healthier, happier and more confident you.

OhSHIIT Get Me Fit In 12 Weeks
OhSHIIT Get Me Fit In 12 Weeks

SELECT YOUR GUIDE

What Are You Waiting For?

You're one click away from a healthier, happier and more confident you.

Instant Access Post Checkout

Lifetime Access to All Guide Updates

Exclusive 24/7 Support From Team OhSHIIT

Results in 30 Days or Money Back Guarantee

Instant Access Post Checkout

Lifetime Access to All Guide Updates

Exclusive 24/7 Support From Team OhSHIIT

Results in 30 Days or Money Back Guarantee