So Much More Than Physical Results

With OhSHIIT You'll Become Fit, Confident and Motivated to create the life of your dreams

KASEY EVANS


RESULTS AFTER: 12 WEEKS

"From doing OhSHIIT Get Me Fit In 12 Weeks it has honestly been life changing! I feel more confident and happy with the way I look and feel, which I haven’t felt in a long time. The OhSHIIT team have somehow managed to make healthy food taste amazing and makes your insides feel light and satisfied. By joining the OhSHIIT team you get their ongoing support all the way through, plus you can ask them anything which I really appreciated and obviously you get fitter and stronger along the way! Thank you so much for the journey you have taken me on, I’m so glad I took the opportunity! The OhSHIIT team deserves the world! So all the best for the future and good luck to those who take the challenge, it’s hard but the results are worth it!"

LARA SCHROEDER


RESULTS AFTER: 12 WEEKS

"The guide has definitely changed my life for good! The way I shop and the way I look at food is completely different now! I am still getting used to it but I definitely feel like I have grown up and I am now looking after myself like I am supposed to! It's impossible to get bored when every exercise is different to the next!"

MIKAYLA WATT


RESULTS AFTER: 12 WEEKS

“I have always been interested in living a healthy lifestyle, but have always felt I was lacking a bit of guidance. So when I was given the chance to join OhSHIIT Get Me Fit I jumped at the opportunity and I'm so happy I did. I am amazed at the results I have achieved through the process and how I have not only seen results physically but mentally as well. OhSHIIT Get Me Fit had my back throughout the whole 14 weeks and I can not thank them enough!! I've gone from eating whatever whenever to always choosing the healthier option (sometimes without even realising!), having no motivation to workout - to looking forward to my next OhSHIIT workout and to now feeling happier and more energised then ever!! OhSHIIT was perfect as rather than jumping straight into the deep end, they educated me, prepared me and supported me to make beneficial changes to my lifestyle one step at a time. OhSHIIT has definitely got me fit!!”

MICHAELA DEMA


RESULTS AFTER: 12 WEEKS

"When first starting with OhSHIIT, I had no idea what I was going to step into. Hence, I was not prepared mentally nor physically. However, as I received the guide, I felt more secure in what was going to happen in the course of the upcoming weeks. As a few weeks have gone by I have started to change my way of thinking, it ‘being a diet’, to, it ‘being a lifestyle change’. OhSHIIT Get Me Fit In 12 Weeks, has not only changed my regular way of eating but also the way I see myself in the mirror, more confident and more beautiful. I may have not lost a huge amount of weight, I have however, lost a significant amount of weight in fat, become more aware of living a healthy lifestyle and gained new friends."

NICOLA NORTJE


RESULTS AFTER: 12 WEEKS

“The OhSHIIT Get Me Fit guide is well designed and incredibly informative and comprehensive. It includes detailed advice that focus on all three components of a healthy lifestyle that sets anyone, who sticks to it, up for success. I personally, throughout the guide, have developed a healthier mindset, an appreciation for making healthy foods interesting and tasty, and an enjoyment for the diverse, challenging but rewarding workouts OhSHIIT provides - and as a result of all that, I have become leaner, stronger and feel healthier overall. It is not a quick fix, but an incredible lifestyle change. The team have been incredibly encouraging and have motivated and engaged with me on a constant basis. I’m so grateful that I had this experience!”

NICOLA CHERRY


RESULTS AFTER: 11 WEEKS

“It’s the best feeling when you can put before and after pictures together. Really makes you realise the whole time you were telling yourself you couldn’t do it you were WRONG...this program has definitely turned my life around for the good!! I’ve been so much more motivated, to not just exercise, but to keep my school stuff and normal life organised. I even get to look in the mirror and say to myself ‘I love my body’ so thankful for you guys.”

NADIA ANGELONE


RESULTS AFTER: 5 WEEKS

"I’ve definitely enjoyed the workouts, I’m sore in places I didn’t think I could get sore. I'm definitely happy with the progress!"

STEPHANIE WHALE


RESULTS AFTER: 12 WEEKS

“I started OhSHIIT not just to lose weight but to have a better understanding of how to have a healthy lifestyle and to get stronger. Over the past 12 weeks I have learnt more than expected and loved doing it. The recipes and meal plans are realistic and delicious. The workouts are fun and challenging so you don't get bored of them and I can do it anywhere. I have loved being a part of this and the team at OhSHIIT have been very helpful by keeping in contact. The changes in my body are remarkable. Thank you so much guys”

DE BOGERT


RESULTS AFTER: 7 WEEKS

“I’m feeling a whole lot less bloated which just makes me feel so much better, I know scales aren’t the be all and end all but (I saw) a HUGE difference in weight after just one week - totally shocked one week could make such a difference... Even just doing the workouts I’ve noticed I’m more capable of getting through things, I can run further than before without tiring as quickly too!...After getting though last week so easily and seeing results already, my goals are starting to look a whole lot more realistic.”

KASEY EVANS


RESULTS AFTER: 12 WEEKS

"From doing OhSHIIT Get Me Fit In 12 Weeks it has honestly been life changing! I feel more confident and happy with the way I look and feel, which I haven’t felt in a long time. The OhSHIIT team have somehow managed to make healthy food taste amazing and makes your insides feel light and satisfied. By joining the OhSHIIT team you get their ongoing support all the way through, plus you can ask them anything which I really appreciated and obviously you get fitter and stronger along the way! Thank you so much for the journey you have taken me on, I’m so glad I took the opportunity! The OhSHIIT team deserves the world! So all the best for the future and good luck to those who take the challenge, it’s hard but the results are worth it!"

LARA SCHROEDER


RESULTS AFTER: 12 WEEKS

"The guide has definitely changed my life for good! The way I shop and the way I look at food is completely different now! I am still getting used to it but I definitely feel like I have grown up and I am now looking after myself like I am supposed to! It's impossible to get bored when every exercise is different to the next!"

MIKAYLA WATT


RESULTS AFTER: 12 WEEKS

“I have always been interested in living a healthy lifestyle, but have always felt I was lacking a bit of guidance. So when I was given the chance to join OhSHIIT Get Me Fit I jumped at the opportunity and I'm so happy I did. I am amazed at the results I have achieved through the process and how I have not only seen results physically but mentally as well. OhSHIIT Get Me Fit had my back throughout the whole 14 weeks and I can not thank them enough!! I've gone from eating whatever whenever to always choosing the healthier option (sometimes without even realising!), having no motivation to workout - to looking forward to my next OhSHIIT workout and to now feeling happier and more energised then ever!! OhSHIIT was perfect as rather than jumping straight into the deep end, they educated me, prepared me and supported me to make beneficial changes to my lifestyle one step at a time. OhSHIIT has definitely got me fit!!”

MICHAELA DEMA


RESULTS AFTER: 12 WEEKS

"When first starting with OhSHIIT, I had no idea what I was going to step into. Hence, I was not prepared mentally nor physically. However, as I received the guide, I felt more secure in what was going to happen in the course of the upcoming weeks. As a few weeks have gone by I have started to change my way of thinking, it ‘being a diet’, to, it ‘being a lifestyle change’. OhSHIIT Get Me Fit In 12 Weeks, has not only changed my regular way of eating but also the way I see myself in the mirror, more confident and more beautiful. I may have not lost a huge amount of weight, I have however, lost a significant amount of weight in fat, become more aware of living a healthy lifestyle and gained new friends."

NICOLA NORTJE


RESULTS AFTER: 12 WEEKS

“The OhSHIIT Get Me Fit guide is well designed and incredibly informative and comprehensive. It includes detailed advice that focus on all three components of a healthy lifestyle that sets anyone, who sticks to it, up for success. I personally, throughout the guide, have developed a healthier mindset, an appreciation for making healthy foods interesting and tasty, and an enjoyment for the diverse, challenging but rewarding workouts OhSHIIT provides - and as a result of all that, I have become leaner, stronger and feel healthier overall. It is not a quick fix, but an incredible lifestyle change. The team have been incredibly encouraging and have motivated and engaged with me on a constant basis. I’m so grateful that I had this experience!”

NICOLA CHERRY


RESULTS AFTER: 11 WEEKS

“It’s the best feeling when you can put before and after pictures together. Really makes you realise the whole time you were telling yourself you couldn’t do it you were WRONG...this program has definitely turned my life around for the good!! I’ve been so much more motivated, to not just exercise, but to keep my school stuff and normal life organised. I even get to look in the mirror and say to myself ‘I love my body’ so thankful for you guys.”

NADIA ANGELONE


RESULTS AFTER: 5 WEEKS

"I’ve definitely enjoyed the workouts, I’m sore in places I didn’t think I could get sore. I'm definitely happy with the progress!"

STEPHANIE WHALE


RESULTS AFTER: 12 WEEKS

“I started OhSHIIT not just to lose weight but to have a better understanding of how to have a healthy lifestyle and to get stronger. Over the past 12 weeks I have learnt more than expected and loved doing it. The recipes and meal plans are realistic and delicious. The workouts are fun and challenging so you don't get bored of them and I can do it anywhere. I have loved being a part of this and the team at OhSHIIT have been very helpful by keeping in contact. The changes in my body are remarkable. Thank you so much guys”

DE BOGERT


RESULTS AFTER: 7 WEEKS

“I’m feeling a whole lot less bloated which just makes me feel so much better, I know scales aren’t the be all and end all but (I saw) a HUGE difference in weight after just one week - totally shocked one week could make such a difference... Even just doing the workouts I’ve noticed I’m more capable of getting through things, I can run further than before without tiring as quickly too!...After getting though last week so easily and seeing results already, my goals are starting to look a whole lot more realistic.”

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